TW: Suicide, Depression
This was supposed to be a bonus episode for our Patreon subscribers. It was supposed to be just a light conversation about how exercise helped us to get through periods of stress. It ended up being a lot bigger and more important discussion into depression, suicide, mental health, and self-care… and we just need to share it all here.
There are tears and difficult reveals, but we’re grateful to have these conversations with you and hope you’ll reach out to share your thoughts. And if you feel you may be struggling, call 988 in the US for the Suicide and Crisis hotline.
#HindsightIsABitch
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