There’s this idea we have that something ending or leaving something behind is bad. It’s not desirable. Quitting is not an option. But what if letting go is the most loving thing we can do? In this episode Jillian and Dr. Treisha discuss:
What happen…
Can journaling cause harm? Can everyone benefit from it? And how much journaling is enough? Join Treisha Peterson, PhD, and Jillian Abby as they explore why journaling is all the rage and how even good things can go wrong.
This episode is for people…
Are you a New Year’s resolution maker? Do you come up with your “word of the year”? Do you set an intention in January? And do you find that you abandon these ideas by February? In this episode Dr. Treisha and Jillian Abby discuss:
If New Year’s res…
Okay, maybe it’s not a LONG way, but launching 15 episodes into the pod-osphere this year did feel like quite an accomplishment. Dr. Treisha and Jillian Abby recap their favorite episodes, A-Ha moments, and where they’d like the conversation to conti…
Confused by the episode title? You won’t be once you listen. This episode approaches feelings of grief from a different perspective… particularly when we are grieving the loss of dreams or a life that we hoped for. For anyone who has come out later…
Nobody said parenting was easy, but sometimes being shamed (or feeling shame) as a parent can make the role a heck of a lot harder. Today Dr. Treisha (mother of 6) and Jillian Abby (mother of 2) share their stories of feeling “mom shame” and offer on…
