National Coming Out Day does not mean you need to come out to the world. Here is the history of the holiday, why it’s important, and how you can acknowledge it in the way that feels right to you.
This is the final segment of the self-care tools that Jill and Dr. Treisha have found to be helpful to them– and this self-care tool from Dr. Treisha may surprise you. It’s definitely not new, but it’s gotten a bad rap for decades. Lately, however, …
In this episode, Jill and Dr. Treisha continue their discussion of self-care with a deeper dive into two of the somato-emotional tools they’ve used to help them take care of their physical, mental, and emotional health. This episode also dives into a…
Ahhh… self-care. That thing which every person is told to make time for– what also being wildly unclear about what self-care actually is and what types of self-care are beneficial. In the first episode of this two-part series, we talk about the sp…
Allyship is important for marginalized groups, especially nowadays. Allies almost always take a risk by supporting those who need it, at no real benefit to themselves.
But is there a such thing as an unsafe ally? And why would someone hold themselves…
Our world is rapidly evolving when it comes to our conversations around the concepts of gender, sex, and identity. Understandably, it can be challenging to understand what some terminology means. In this episode, Jill and Dr. Treisha dive into two te…